The deeper you go into health optimization, the more you realize the body and mind are inseparable. Real health isn't just physical — it requires confronting the patterns that shape how you relate to your own body.
Get the Free GuideToxins, inflammation, and metabolic dysfunction cloud your perception before a thought even forms. A sick body distorts every decision you make.
But cleaning the body is only the beginning. The ego — every belief absorbed before you could question it — sabotages every protocol. You can't heal a body through a mind that distorts your relationship with it.
The path from longevity leads inevitably to consciousness. Not as philosophy — as lived experience. I've walked it. Supplements, biomarkers, fasting, plant medicine, breathwork, shadow work. Each layer revealed the next.
Supplements, biomarkers, fasting, cold and heat exposure, water quality. Real protocols with reasoning — not just what works, but why. From mushrooms and adaptogens to organ supplements and nootropics.
The ego is every belief absorbed before you could question it. Meditation, breathwork, plant medicine, shadow work — how they recalibrate perception. Eastern philosophy meets neuroscience. Honest takes, not guru posturing.
Questioning consensus. Running your own experiments. Trusting biomarkers over headlines. Building protocols from direct experience and first principles, not authority. Contrarian takes backed by evidence.
From optimizing the body to examining the mind. Each phase changed everything.
Started with the basics — nutrition, training, sleep. Quickly went deeper. Supplement stacks, biomarker tracking, intermittent fasting. Realized that most health advice is noise. Started running my own experiments.
Red light therapy, EMF protection, water filtration, advanced supplementation. Mushrooms, adaptogens, organ supplements, nootropics. Built a comprehensive protocol from first principles. Chronological age 40, biological age 20.
The body was clean but the mind wasn't. Plant medicine ceremonies — ayahuasca, iboga. Breathwork. ISTA workshops on intimacy and shame. Retreats. Ecstatic dance. Sound healing. Each practice revealed layers of conditioning I didn't know I was carrying.
Eastern philosophy — Buddhism, Advaita Vedanta. Meditation. Self-inquiry. The realization that health optimization and consciousness work aren't separate paths. They're the same path, seen from different angles.
Co-founded CHS with my partner Denisa. 800+ attendees at Pavilhão Carlos Lopes, Lisbon. Brought together the health, longevity, and consciousness communities. Building the movement, not just the practice.
Start free. Go deeper when you're ready.
The Longevity Foundations Guide — supplements, biomarkers, and the practices that actually move the needle. No fluff, no affiliate plays. Just what works.
FreeAdvanced courses on protocol design, consciousness practices, and the connection between body and mind. Built from years of direct experience and experimentation.
Courses1:1 guidance on your health optimization journey. Protocol review, practice design, accountability. For people who are serious about transformation.
High-touchComprehensive health optimization protocol built together. Biomarker analysis, supplement stacks, lifestyle architecture, consciousness practice integration — tailored to your biology and goals.
ComprehensiveThe supplements, biomarkers, and practices that actually move the needle — from someone who's been running the experiments for years.
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Lisbon-based health optimizer, biohacker, and consciousness explorer. Co-founder of the Conscious Health Summit — 800+ attendees in its first year. Originally from Luxembourg.
Chronological age 40. Biological age 20. Extensive supplement protocols, intermittent fasting, strength training, endurance work, red light therapy, and a deep practice in meditation, breathwork, and plant medicine.
Not a guru. Not a doctor. Someone who runs the experiments on himself and shares what he finds — honestly, with the reasoning, not just the results.
Lisbon's premier health, longevity, and consciousness event. 800+ attendees in 2025. Next edition: 2027.